Journal

Root Chakra

The root chakra (Muladhara) represents our foundation. It anchors us and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened and unstable.

  • Location: Base of spine, in tailbone area
  • Associated Themes & Emotions: Survival issues such as financial independence, money, and food

REFLECTION: What are you afraid of?

Sacral Chakra

The sacral chakra (Swadhisthana) helps inform how we relate to our emotions and the emotions of others. An open sacral chakra also governs creativity and sexual energy.

  • Location: Lower abdomen, about 2 inches below the navel
  • Associated Themes & Emotions: Sense of abundance, well-being, pleasure, and sexuality

REFLECTION: What do you blame yourself for?

Solar Plexus Chakra

The solar plexus chakra (Manipura) speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That’s the Manipura chakra at work.

  • Location: Upper abdomen in the stomach area
  • Associated Themes & Emotions: Self-worth, self-confidence, and self-esteem

REFLECTION: What are you ashamed of?

Heart Chakra

The heart chakra (Anahata) is one of the most important chakras since it connects the bottom three chakras (associated with materiality) with the top three ones (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.

  • Location: Center of chest, just above the heart
  • Associated Themes & Emotions: Love, joy, and inner peace

REFLECTION: You must allow yourself to Release all your sadness and loss…

Throat Chakra

The throat chakra (Vishuddha) gives voice to the heart chakra and controls our ability to communicate. When it’s functioning at full capacity, it allows us to express ourselves truly and clearly.

  • Location: Throat
  • Associated Themes & Emotions: Communication, self-expression, and truth

REFLECTION: Release your denial and the lies you tell yourself…

Third-Eye Chakra

The third-eye chakra (Ajna) speaks to our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. As we move up the body, we’re getting closer to communion with the divine.

  • Location: Forehead between the eyes (also called the Brow Chakra)
  • Associated Themes & Emotions: Intuition, imagination, and wisdom

REFLECTION: Release all illusions within yourself

Crown Chakra

The crown chakra (Samsara), the highest chakra, represents our ability to be fully connected spiritually. When you fully open your crown chakra, you’re thought to access a higher consciousness—something very few people ever do!

  • Location: The very top of the head

Associated Themes & Emotions: Inner and outer beauty, spiritual connection

REFLECTION: Complete control and awareness of all your actions… What attaches you to this world?

First Quarter/Waxing Moon:
Now the moon is half illuminated and half shadowed. This is the time to take action, to do the work necessary to foster the intentions you’ve set during the new moon. This is a time of strength, hard work, dedication and unwavering energy. A good time to launch new projects, implement healthy habits and push yourself to do the challenging work required to actualize your dreams.

Full Moon:
The moon is fully illuminated. Her light shines down upon us from sunset to sunrise. This is the time for manifestation. Our energy and power are the most strong around the full moon. This is a time to dream big. Anything is possible. A great time to connect with higher powers and spirit guides. Also a great time to connect with others in your community. This is the culmination of all the work that has come before. Emotions are heightened during the full moon, so be gentle with yourself.

Last Quarter/Waning Moon:
The waning moon is all about releasing. Letting go of what no longer serves you, cleansing, breaking free of toxic habits and relationships. This is the time to make space for what you want to call in on the approaching new moon. A great time to go inward, for solitude, introspection and meditation. Also a potent time for forgiveness of self and others.

  1. Definitely! Sometimes the mood adjustment is so settle that it is hard to understand it is not your energy.
  2. I prefer smaller groups or one on one with others. When there is a large group of people; the vibrations become to intense.
  3. I am social every once in a while. Understanding your own heart and feeling other peoples pain is a lot to take on…. I cant help but want to help. So I will put so much tension and focus on energy that is not mine.
  4. hahaha I kinda just answered this one in question 3. I can not focus on myself if I have troubled souls around me.
  5. YES! I have way to many thoughts to explain. I always have a reason for things I do. I will always have a reason for when, where and why I am doing something. So most of the time I just say; I’m fine.
  6. I am in love with animals! And I have worked with children for about 12 years now! 🙂
  7. I LOVE CUDDLES!
  8. If their heart is truly hurting very deeply; I can absolutely feel the vibrations from their heart.

I have never understood all my emotions. I didn’t understand why I struggle in crowds and feeling drained so easily.. I thought I was just ridiculously sensitive.

Everything in my life came crashing down, my sport, coaching, my nanny job were all gone… It was such a shock…. I feel that God wanted me to completely stop everything I was doing and strengthen myself and learn about myself. I have always known I am spiritually aware; but feeling other peoples emotions… I had No Idea. Watching this video along with some others; my mind has been opened up so much!

I relate to everything she says in this video. Its crazy…. I can give examples of every situation she talked about.

My Family saved all the news papers from this tragic event. Today as my heart felt so heavy; I took the time to watch movies, read articles, and look back on these news papers….

I remember looking at these over and over as a kid.

I was 6 years old in 2001. I was in my first grade class when we got the news.

As a kid, I remember, everyone was evacuated from their classrooms and into the hall ways. All lights were being turned off while we all huddled together. While sitting in the dark, it was very quite. . The news was on the TV. And then slowly parents started showing up to pick up their children.

I remember my dad leaving his work and he rushed to my school to get me. Luckily my dad was one of the first parents that arrived.

NEVER FORGET

I feel that I can be so strong and do so much… But at times I just need a loving hug.

It’s just me, myself and I with Jesus by my side 💙

Whether I get a loving hug or no hug… I will press forward.

God, I Trust You To Bring The Right Person To Me At The Right Time

By Mitzi J HernandezUpdated August 24, 2019


Derrick Freske

Dear God,

My heart is tired of waiting for the right person to come knocking at my door. I have opened the door to men that only caused destruction inside the walls of my heart. And when they walked out of my life, they took a piece of my heart that I will never get back.

I am tired of giving my time to temporary people. I am tired of giving my heart to men that don’t want to make it their forever home. I am tired of having to mend my own heart after every failed relationship. And I am tired of not receiving the same amount of love that I am giving out.

Yes, I am tired but I am still hopeful. I know that I will eventually find a man that will see my heart as his home, but I am not going to search for him anymore because God, I trust you to bring the right person to me at the right time.

I’ve been praying for this person for years, and now I know the reason why you haven’t answered my prayer is because you are working on finding me the right person. I have faith that you will bring me someone far better than what I prayed for. The choices that I have made when it comes to men were not the right ones, but now I choose to trust you, and to guide me towards my person.

God, I trust you because you are the one who loves me more than any other, and you know exactly what my heart desires. You can see right through me and know what is best for me. You are loving. You are kind. You are so good, and I hope to find a man that has those qualities too. And I know that when the time is right, you will lead me to a man that will love me as much as you.

I am grateful for your love and kindness in my life. I know that you truly do have the answers to lasting love. And while you are working on bringing me the perfect man, I ask you to please help me to align my perspective toward men with yours.

Please help me to be patient, and trust you during moments when I feel like the time is not moving fast enough. Help me not to take matters in my own hands, and not to fall in the hands of men that are no good for my soul.

Please help me to be a better woman, mother, and friend. Help me to be the woman that you intended for me to be. Help me to become the kind of woman that every good man prays for.

God, give me strength on the days that I ache for a mate. Please put my heart at ease on those nights when I wish I had a lover by my side. I must admit that sometimes it does get lonely, and I often wonder when this person will walk into my life. But I know that you are working on bringing us together, and the day when the stars align, you will make sure we cross paths. I believe that you are working on my forever person.

God, I am praying for a good, faithful man that will look after my heart. I pray that he aspires to love me like you do. Please bring me the man who is already praying for me too.

I trust you that you will answer my prayers in your perfect timing. I know that when I am ready to welcome him into my life, you will reveal who he is. I fully trust you to bring me the person that will enhance my life. A person that loves you, and brings me closer to you.

God, I thank you in advance for the amazing person that you will bring to me one day.

The Right One Won’t Be Bothered By Your Flaws, Weirdness And Your Overthinking Mind

By Stephanie Reeds

The one that is destined to spend their life next to you won’t mind your flaws.

Your soulmate, your kindred spirit, your twin flame, your lover, your one true love, whatever you want to call it, they won’t be bothered by your imperfections.

This person will accept you for who you are. They will fall in love with your wild, untamed side. They will find your silly little quirks cute. Your different opinions and ideas will not be something they’d wish to change. In fact, your differences will inspire them to question and change certain things in life.

The right one will not be bothered by your loud and overthinking mind. They will hush down your loudest insecurities and calm down your paranoias. They will not judge you. On the contrary, they will understand the reason why you always overanalyze everything. They will know that you do that because you deeply care for them.

The right person will not go running for the hills when you two have a small fight. They will not be afraid to confront you and openly talk to you about any kind of issues you two might have. They won’t mind your mini breakdowns. They are not going to leave you all alone when you feel the weakest. They will stand by you, hold your hand and let you know that the best is yet to come.

The right person isn’t going to judge you for being weird. They will enjoy your peculiar traits. In fact, your craziness will complement your craziness. They are going to make you laugh until you cry. They are going to make sure you feel comfortable to be yourself in front of them, without masks and without embarrassment.

The right person isn’t going to be afraid of the intensity of your love. They won’t feel overwhelmed by your affection. In fact, they will enjoy your small acts of love. They will love the way you spoil them, treat them and make them feel like the happiest person alive. They will never need a break from you or your love. Because this person will be thrilled about spending their life by your side.

Most importantly, the right person for you will never hurt you, leave you, lie to you or abandon you. They are going to take care of your heart and soul the way they take care of their own.

https://www.facebook.com/Life-is-a-Journey-641937959606167/?modal=admin_todo_tour

Hope you are having a Blessed labor day weekend!

AMEN

AMEN!!

#metoo

https://www.ask-angels.com/your-full-moon-ritual-ebook.html

Full Moon 8/15/2019

We are living in a highly energized time

Emotional transformation

You acknowledge your feelings that you would normally ignore.

Feeling open

Breaking free of bad patterns

Learn lesson and take action… (easier transition THIS TIME)

Relationship will increase with the spirit!!

Preparation for September

September – Your life will take off like a ROCKET SHIP

MOON PHASE CALENDAR FOR 2019

https://www.almanac.com/astronomy/moon/calendar?fbclid=IwAR0RJVxGZKmQzMKcmYoX1VSl0NlxxCiuLGxjm_E4qz9a-Mk_OomPV9yaouU

Oh Lord.. Please heal my soul

Have A Blessed Day!

Sun Rise In Duluth, MN

Wait For Someone Who Is Just As Weird As You Are

In life, you will meet so many different people. And you will probably date a few people as well. Throughout your relationships, it’s important to be patient. Be patient and wait for the person who is just as weird as you are.

Wait for someone who laughs at your bad jokes.

Throughout your life, you will date people who will simply not understand the jokes you make. You may make truly terrible jokes, and some people will not laugh at all. Wait for the person who laughs at your terrible jokes, not out of pity, but because that is a quality about you that they love.

Wait for someone who embraces your wild side.

You may be “too loud” in public sometimes. You may spontaneously burst into song or start dancing, or you may attempt to take goofy pictures in front of others. Whatever wild thing you do in the public eye, wait for someone who will be right there by your side during the process. Do not be with someone who will become embarrassed and ask you to tone it down. Wait for someone who will join you or who will video you and make fun of you for years to come.

Wait for someone who will talk in weird voices with you.

Life is too short to be so serious. Wait for someone who will talk in a weird, funny voice to you. Wait for someone who will use strange words to talk to you. Wait for someone who will do weird movements or dance moves simply to give you a laugh.

Wait for someone who will act like an idiot in front of you.

When you are in a relationship, it’s important to have fun. It is too stressful to be constantly worried about how you’re being perceived. Wait for someone who will act like a complete idiot in front of you, and vice versa. Wait for someone who can laugh at the silly things you both do.

Wait for someone who doesn’t make you feel silly for being a little weird.

Some people can be judgmental. Wait for someone who doesn’t look down on you or make you feel silly for being a little weird. Wait for someone who not only tolerates your weirdness, but who embraces it.

Wait for someone who loves every part of you, even the weird part.

Wait for someone who doesn’t roll their eyes or scoff when you do something weird. Wait for someone who smiles when you act weird. Wait for someone who loves that you have a weird side.

Wait for someone who is just as weird as you are.

By Kelsi Noble

My Reflection

Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. (psalm 23:4)

This world will bring Everyone pain and stress. It is SO important to be with someone that can help you enjoy life even when situations are tough.

I was in an abusive relationship and whenever Anything was stressful.. It was taken up on a whole nother level that is not appropriate..

I desire to help my partner breath and find joy even through the sadness.

But sometimes…

Hurt people hurt people.

You are SO Special!! No one is like You!! You, are the best version that could ever existe! Do not let anyone bring you down!

Find someone that Loves every part of you. Think about the Love God wants for you in your life. Do not settle for less than you know you deserve.

Above all else, guard your heart, for everything you do flows from it. (Proverbs 4:23)

Psalm 9:1-2

I will praise You, O’Lord, with my whole heart; Overflowing with your love & joy. I just can’t help but to want to scream and shout to let all Your love out! For my heart is full, all because of You Lord! You give me strength and purpose. Because I know you only want greater for me. I will tell of Your marvelous works no matter the pain or amount of work it takes. I will always keep my eyes on You and Thank You for all that you do. For you bring blessings into my life, so many that I do not deserve. I will be glad and rejoice in You, even when my heart is heavy, and I am afraid of the unknown, But I will stand firm in my faith because I know You have plans to prosper me and not to harm me. I will sing praise to Your name, for when I let all go and only sing to You; is when my heart comes to peace. No matter the situation I’m in. O’ Most High, life my eyes, heart, and soul and help me humble myself, for I know, one day I will see my Father on the throne!

Date Someone Who Never Stops Choosing You

This was a little hard for me to read.. because I thought I was in love one time… When he was actually manipulating me. He was even mentally & sexually abusive..

I would much rather make sure that I am safe and secure. Anything can happen in life… Love is dangerous. One minute they are with you and the next they are not.

happy 4 july card

Strong Girls Don’t Always Realize How Strong They Are

My Reflection:

One day at a time.

I desire to do some research about breathing techniques.

Strong girls need to look at their past… You made it through that.

Happy Fathers Day!!!

What Lucky kids to have such an Amazing Dad!! I hope you are having a great Fathers day. You definitely deserve to feel appreciated on this day!

You have taught me SO much! From little life lessons to real life tips. Watching you take care of your family has always warmed my heart. You Work So Hard! Whatever it takes. No matter the hour. I respect and admire all that you do for the family!

You really do not realize how much something means to you until it is gone.. You and your family has touched my heart in the most loving and supportive way I could ever imagine. I hope everyone is doing well!

LOVE & MISS YOU ALL!

HAPPY FATHERS DAY BRIAN 

I Pray that this Helps those that need it!

Happy Fathers Day!

A firm but loving touch
is what you gave to me.
You helped me learn to be strong
and stand on my two feet.
But when I needed you
You were there all of the time.
You are my dad, my hero,
And you’re the apple of my eye.

I like to think I’m Tough like You!

And just as Silly 

LOVE YOU SO MUCH!! #! DAD

I don’t really know what to say yet. So here are some songs that help I guess. #metoo

God, I need your strength… #metoo

Flash Back: 2/16/2016

Be strong in the Lord and in His mighty power. -Ephesians 6:10

I will put on the full armor of GOD! So when evil comes, I will be able to stand my ground. I will stand firm with the belt of truth buckled around my waist, with the breastplate of righteousness in place. I will take the shield of faith, the helmet of salvation and the sword of the spirit, which is the Word of GOD. And I will pray in the spirit on all occasions! For this will allow me to extinguish all the flaming arrows of the evil one.

Grace to all who love the Lord! Jesus Christ with an undying love!

6/4/2019

Hello! My name is Alexis. I have lots of thoughts. SO many…. I can not help but debate with Every Thought that has ever come about..?

6/13/2019

Lord, I need You! I know it is time to restore my life. May I always walk by Your side.

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