Physical Health

Starting Over

I have been taking some time to Mentally and Physically improve myself. Now that I have a better understanding in myself, life and health. I am slowly getting back into things. VERY SLOWLY.

starting off small & finishing Big!

5 Ways To Tune Up Your Body In Just 5 Minutes! by Kristin McGee

https://www.bewell.com/blog/5-minute-exercises

The Benefits of a Yoga Practice by Dr. Frank Lipman

The Benefits of a Yoga Practice

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