Starting Over
I have been taking some time to Mentally and Physically improve myself. Now that I have a better understanding in myself, life and health. I am slowly getting back into things. VERY SLOWLY.
starting off small & finishing Big!
5 Ways To Tune Up Your Body In Just 5 Minutes! by Kristin McGee
https://www.bewell.com/blog/5-minute-exercises
The Benefits of a Yoga Practice by Dr. Frank Lipman
The Benefits of a Yoga Practice
My Walk With God 